The Best Broken Ankle Surgical Recovery Diet – Revealed
Admit it: you thought that laying down on the couch for a few weeks recovering from your broken ankle surgery would be a welcome break....
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umer15
May 19, 20182 min read
How Long Does It Take a Broken Ankle to Heal? 3 Tips For a Speedy Recovery
Suffering from a broken ankle can be an excruciating experience. No matter how it occurred – hey, even if it happened when you were...
3,328 views4 comments
umer15
May 8, 20182 min read
How to Exercise With a Broken Ankle
Let’s face it: exercising with a broken ankle seems like a contradiction in terms. When “exercise” is tantamount to working up a sweat,...
8,040 views1 comment
umer15
Sep 10, 20132 min read
What to Consider Before Ankle Surgery: Prepping Your Bunker
The big day’s looming – and your ankle is practically twinging with anticipation. You’ve been hobbling around with an ankle injury for so...
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umer15
Aug 29, 20132 min read
Healing an Ankle Fracture as Fast as Possible
Whether you’ve been injured at home or on the job (or during an embarrassing night out with friends in your favorite pair of sky-high...
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umer15
Aug 7, 20132 min read
Ankle Fusion Recovery Preparation Checklist
When it comes to ankle fusion recovery, you want to ensure that you’re properly prepared. While the idea of laying on the couch and...
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umer15
Jun 27, 20132 min read
How to Elevate Your Broken Ankle – WITHOUT Pain
If there’s one piece of advice that everyone seems to be tossing your way, it’s this pearl of wisdom: always elevate your broken ankle....
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umer15
May 29, 20133 min read
The Ultimate Ankle Surgery Preparation Checklist
When you know you’re about to walk into a hospital to have major surgery performed on your ankle, you might only be focused on one thing:...
425 views1 comment
umer15
May 22, 20132 min read
Top Six Things You Need to Know Before Ankle Surgery
When it comes to the things you need to know before ankle surgery, you might think that you have everything covered. After all, you’ve...
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