Whether you’ve been injured at home or on the job (or during an embarrassing night out with friends in your favorite pair of sky-high heels), rehabilitating on the couch or in bed might initially seem like a fun idea. But as the days pass by and you start to run out of television to watch, you suddenly feel like you’re coming down with a case of cabin fever. You want to your ankle fracture to heal as quickly as possible – and you’re looking for the best ways to do exactly that.
The good news is that there are ways you can optimize your ankle fracture healing time so that you don’t encounter any delays or disruptions. However, as a general rule of thumb, you usually can’t speed up healing time – you can only help your body heal in the amount of time it needs to take.
To help your body heal an ankle fracture as fast as possible, here’s what you need to know:
Your diet can play a big difference in how well your ankle fracture heals up. If you want to get off the couch and back to your normal routine as quickly as possible, start fueling your body with calcium and magnesium. Calcium is essential for bone health, so start chugging that milk or taking a supplement. Magnesium helps the body absorb more calcium, so look for a supplement that combines these two powerful minerals.
Follow your physical therapy right down to the last instruction. Many people end up accidentally delaying their healing because they don’t listen to their physical therapists or do all of the exercises and stretches at home. These exercises are given to you for a reason, so be sure that you do your stretches whenever you’re instructed to.
Choose a mobility option that decreases the likelihood that you’ll get injured again. Knee walkers also called knee scooters minimize the chances that you’ll trip over loose objects or bump your foot when you’re out and about.
If you use these tips, you’ll be surprised at just how quickly your ankle fracture will heal!