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Where Can I Buy a Knee Walker?

Let’s face it: you’re not exactly thrilled by the prospect of spending the next eight to twelve weeks wobbling around on crutches.  You’ve already suffered through the pain of an ankle injury or foot surgery – why do you have to be punished with those medieval torture devices?

Never fear, knee walkers are here.  If you’ve never heard of knee walkers before (also known as roll about scooters and seated scooters), get ready to meet your new best friend during your recovery period.  Roll about scooters are unique mobility devices that allow you to isolate your broken foot or ankle, while providing you with a more stable (and pretty cool) way to get around.  Knee walkers look a bit like those scooters that kids are always rolling around on; however, a cushioned seat allows you to kneel onto the pad, using your good foot to push yourself forward. Read more

Where Can I Rent a Knee Walker?

At first glance, it might seem like plain, old-fashioned crutches can save you a boatload of money, especially when you’re dealing with medical bills associated with your foot or ankle surgery.  But when you look beneath the surface, you’ll discover something a bit more sinister: crutches can actually be incredibly expensive.

Think about it this way: you’re more likely to injury yourself by slipping or falling on crutches.  You’re more likely to seek out additional medical attention associated with sore backs, shoulders and armpit blisters ( ::shudder:: ).  Even working becomes difficult with crutches – and if you need to be mobile for work, your paychecks might suffer as a result.

That’s why we encourage everyone and anyone to look into knee walker rentals.  Knee walkers (also known as knee scooters or roll about scooters) provide injured people with more stability and control than crutches – and they look pretty cool while doing it.  Knee scooters allow you to isolate the injured foot by placing your knee on a cushioned pad, and using your good leg to propel yourself around.  Basically, it’s like a hybrid of a bike and a scooter – and it’s a great way to ensure you can heal without getting armpit blisters.

knee-walker-rental

At KneeWalkerCentral.com, we offer customers the opportunity to rent roll about scooters at reasonable rental rates.  This allows you to enjoy all the benefits of a knee walker without paying for a model, which may be more financially feasible.  Here are a few additional reasons why you should rent a knee walker at KneeWalkerCentral.com:

  • We make renting incredibly easy.  All you have to do is select the scooter model you want, indicate how many weeks you need it, and confirm your order.  You’ll have your knee walker in mere days, delivered right to your home, office or hospital.
  • Our typical shipment dates range between one to three business days, so you won’t have to wait around all week for us.
  • Knee Walker Central offers hassle-free exchanges and returns; all you have to do is let us know what model you’d like instead and we’ll make it happen for you.
  • We work with you to help you get your rental covered by your health insurance policy.  This can help you keep more of your money where it belongs: in your wallet.

Let’s face it: when you’re suffering from a broken foot or ankle, you don’t want to deal with the hassle of crutches.  That’s why we invite you to discover why a rental at Knee Walker Central just makes financial and physical sense.

Best Meals to Prepare For Foot and Ankle Surgery Recovery

When it comes to preparing for foot and ankle surgery, you tend to focus on the basics.  You know you need to get your mobility device ahead of time.  You know you should move aside heavy furniture before you’re limited in terms of movement.  And you certainly know that you should have your friends and family members on stand-by to help you with everyday needs…

But when it comes to meal preparation, do you have a refrigerator stocked with healthy pre-made meals and beverages – or are you (pun intended) shooting yourself in the foot?

Man cannot live on delivery food alone – and unless you’re a college student, the thought of constantly eating pizza might get really old after the first few days.  Besides, ankle and foot surgery recovery requires that you should eat as healthy as possible. So if your plan relies on the constant appearance of your deliveryman, you might want to re-think your options.

Why Pre-Made Meals Are Vital to Foot and Ankle Surgery Recovery

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Pre-made meals are just as important to your surgery recovery as having a mobility device on hand.  Making your meals ahead of time ensures that you control the ingredients, which means you can eat much healthier than what’s available at your local Papa John’s.  When your body is in recovery, you need to fill up your plate with leafy greens, lean meats, and plenty of whole grains – and that’s just not something that’s available to you via delivery.

There’s another reason why prepared meals are so vital to ankle and foot surgery recovery.  When you’re lugging around a foot cast, the last thing you want to do is move around the kitchen gathering pots, pans and ingredients.  Plus, using crutches or any other mobility device might prevent you from full use of your arms and hands – which is obviously crucial to the cooking process!

Healthy Meals to Make Before Your Foot and Ankle Surgery

Whether you consider yourself a future Food Network star or you have trouble boiling an egg, here are a few healthy meals that anyone can make before your foot and ankle surgery:

Spinach, Tomato and Goat Cheese Pasta

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Grab some whole-wheat linguini and toss it in a pot of boiling salted water.  In the meantime, cut up a clove of garlic and sauté it in a pan with a splash of olive oil.  Once the garlic has browned, add a cup of quartered cherry tomatoes.  While that softens (it usually takes a couple of minutes), drain the pasta and add a cup of crumbled soft goat cheese.  Add two cups of spinach to the cook garlic and tomatoes until it’s wilted.  Add to the pasta, stir, and enjoy!

Simple Baked Chicken

Grab a pound of chicken breasts and cut each in half.  Layer a baking pan with aluminum foil and coat with a light cooking spray.  Lay out the chicken on the pan.  Drizzle olive oil on each breast.  Add salt, pepper, garlic powder, or any other kind of spice your heart desires.  Place in a preheated oven (400 degrees) and bake until cooked through (this usually takes about 20 to 25 minutes).  This baked chicken can be used in any meal, on salads, and even in sandwiches.

Roasted Green Beans

Cut off the tips of your green beans and place them in a plastic Tupperware container.  Lightly drizzle the green beans with olive oil and add a heaping spoonful of old-fashioned mustard.  Cover the Tupperware container and vigorously shake until all of the green beans are coated.  Place the green beans on a baking tray that’s been lined with aluminum foil and coated with cooking spray.  Place in a preheated oven at 350 degrees and bake for 8-10 minutes.

Broken Ankle Recovery Time And Tips To Speed Up Healing

Lounging around on the couch waiting for your broken ankle to heal might seem like a dream. After all, who can resist the delicious temptations of watching your favorite movies and TV shows, all while resting on your couch with your favorite meal balanced on your lap?

Fast-forward just a few days later, and your “restful” recovery might begin to feel more like a prison sentence. You’re going out of your mind with boredom – and you’re anxiously looking for ways to speed up your broken ankle recovery time.

Before you resort to drastic measures, heed this warning: your foot is going to take its sweet time recovering. No matter what plans or desires you might have for your future healthy ankle, your foot is going to take all the time it needs to get itself back on track. So don’t pressure your ankle to start carrying its weight before it’s ready – because you’ll just end right back on that couch again.

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If your doctor didn’t already tell you how long your ankle needs to heal, note that you should expect to cater to your ankle’s needs for the next year or so. However, you can expect to see the following from your broken ankle recovery time:

If the ankle was a simple break, you should expect to be healed in a minimum of three months. However, if you smoke, it’s important to note that healing will generally take longer. Therefore, if you’re a smoker with a broken ankle, expect healing time to extend for another month past the minimum three months.

If there were complications in your broken ankle (for example, other bones were dislocated or there were several breaks), you’re looking at a healing time of six months to a year.

Note that this healing time will include physical therapy and plenty of doctor’s appointments, so make sure you like your doctor – you’ll be seeing his or her face a lot!

Now that we’ve supplied a final definition of broken ankle recovery time, let’s focus on the tips you can use to hurry the healing:

Elevate your foot as often as possible. Invest in comfy and bright pillows, as these will lift your mood when you’re going through your broken ankle healing.

Buy a foot bath. Fill it up with warm, swirling water, and soak your foot in it as often as possible (this will be done once your cast is off, of course). After taking the warm foot bath, apply an ice pack to your ankle. The warm water loosens and relaxes muscles, while the ice pack eases any swelling that might occur.

Invest in a good bone supplement. Nutrition is key to healing, and a bone supplement will help hurry up healing time. You don’t have to spend a fortune to get a high-quality bone supplement; Wal-Mart and Target both carry their own versions of popular supplement brands. Make sure your bone supplement has magnesium as well as plenty of calcium, as magnesium helps the body’s absorbency of the calcium.

Avoid foods that could rob your body of its healing powers. Many studies indicate that patients recovering from a broken ankle should avoid alcohol, sugar, and even pain relievers like aspirin and ibuprofen.

As previously mentioned, smoking can increase your healing time. Therefore, if you’re a smoker, consider quitting for good. You don’t want to do serious damage to your body while attempting to hurry up your broken ankle healing!

Use these tips for faster broken ankle recovery, and you’ll be back on your feet in no time.

The Downside of Using Crutches

 

www.kneewalkercentral.com

www.kneewalkercentral.com

 

When it comes to using crutches, you may think that the world is looking up. After all, you’ve just busted your ankle or went through a major foot surgery – and with the size of the cast that was strapped on your foot, you practically thought that you would be resigned to using a wheelchair for the next couple of months.

That’s why when your doctor walked in to the waiting room dangling a pair of crutches from his hand, you practically leapt up for joy – but quickly remembered that you were suffering from a very painful foot injury.

But before you wedge those crutches under your armpit and walk out the door of your doctor’s office, it’s worth exploring the downside of using crutches. Now, we’re not trying to be negative Nancies here…we just want to make sure you have all the information you need so you make the right mobility choice for you.

So what exactly are the downsides of using crutches?

Crutches can be really unstable. Think about it – you have to balance your entire body weight on two crutches that practically resemble sticks. This is why crutches often lead to people losing their balance, which can put your injured foot at serious risk.

Crutches can be very uncomfortable, especially if you don’t have a significant amount of upper body strength. Because you’re supporting your entire weight via your armpits, this means that you may be very sore as you get used to the crutches.

Crutches can make it difficult for you to free up your arms and hands to do, well, pretty much anything. When you’re busy balancing your entire body weight with your arms and hands, this means that even opening doors can be extremely difficult for you to do.

Now that you’ve discovered the downside of crutches, you may want to look into different mobility options by clicking here. You may find that crutches are actually not the best option for your mobility needs.